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為什么要保持健康的英語作文 第一篇

Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:

1.心理健康問題往往是導致疾病的原因

2.分析人們為什么會產生心理健康的問題

3.你認為如何保持心理健康

如何保持心理健康? How to Keep Psychologically Healthy?

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

一年之中四份之一的人會經歷到一些的心理健康問題。當你無法對付這些問題，他們可能會導致各種心理疾病。

心理健康問題的原因有很多,往往因人而異，很多人正遭受沉重的壓力，另外一些人缺乏溝通技巧。此外，很多人都缺乏的保持心理健康心理知識。

有很多抑制心理健康問題和保持心理健康的方法。首先，找到你的心理健康問題的真正原因，看看你是否可以做一些事情來改變。其次，要學會放松自己，承受工作壓力。最后，你會發現它有助于跟你的伙伴或朋友談談你的問題，或尋求支持和心理顧問的意見。

為什么要保持健康的英語作文 第二篇

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

為什么要保持健康的英語作文 第三篇

題目：垃圾分類的意義，我們應當如何做？

現在垃圾分類已經走進大連市的各個小區。垃圾分類可以節省資源，減少環境污染。我們應當如何做好垃圾呢？

首先，我們應當認識到垃圾分類的重要意義，學習相關知識，比如什么是有害垃圾，可回收垃圾，廚余垃圾等。其次，在垃圾產生之初，我們應當把不同垃圾收集在不同的袋子里，有害垃圾要特別注意，可利用垃圾收集后可以作為廢品賣出去，比如紙殼、塑料瓶。最后，每個家庭最好準備不同的顏色的垃圾桶。

總之，垃圾分類非常必要，我們要努力做好。

Waste sorting has entered every district of Dalian city. It can save resources and reduce land pollution. How should we do for it?

First of all, we should recognize the importance of waste sorting, learn relevant knowledge, such as what is harmful waste, recyclable waste, kitchen waste, etc. What’s more, we should collect different kinds of garbage in different bags in family, especial pay more attention to harmful garbage. For recyclable waste, such as paper shells and plastic bottles, we can sell it. Last but not least, It's best for each family to prepare different color bins.

In a word, garbage sorting is very necessary, we should try our best to do it well. -116

為什么要保持健康的英語作文 第四篇

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

為什么要保持健康的英語作文 第五篇

Nowadays, as the living standard improve, more and more people in the state of sub-health. And then people gradually realize the importance of ?keeping fit. Different people have different ways to keep fit, in my view, there are three ways to keep fit. They are as follow.

如今，隨著生活水平的提高，越來越多的人處于亞健康狀態。然后，人們逐漸意識到保持健康的重要性。不同的人有不同的方式來保持健康，在我看來，有三種方式來保持健康。他們是如下。

First of all, exercise is the most important way to kit fit. I don’t know whether you discover that most of the ancient people are healthy. The reason is that they have to do labor work every day, which also equal to do exercise every day. If people want to be health, they would better do exercise frequently. As for what kind of exercise should they take, I would say ?just depending on themselves.

首先，運動是保持健康最重要的方法。我不知道你是否發現大多數古代人都是健康的。原因是他們每一天都要做體力勞動，這也等于每天做運動。如果人們想要健康，他們就應該經常鍛煉身體。至于應該做什么樣的運動，我會說，看個人自己。

In addtion, having a good diet is also a good way to keep fit. People in the modern society have many choices to pick food. What people pick the most is meat andhigh caloric food. Those food can easily make people get fat. And then the health problem comes. Therefore , keeping a good diet is necessary. Keep ?a good? die means eating more fruite and vegetables in the meat world.

此外，均衡的飲食也是保持健康的好方法。現代社會的人們有更多的選擇來挑選食物。人們挑選最多的是肉類和高熱量的食物。這些食物容易使人發胖。然后，健康問題就出現了。因此，保持良好的飲食習慣是必要的。保持一個良好的飲食意味著在這個肉食世界里要多吃水果和蔬菜。

The last but not least is that keeping a good mood is essential in people’s health. It is said that keeping a good mood will lead to a good body. It is true that the people always have a good mood is much healthier than those who always feel sad.

最后但并非最重要的是保持良好的心情對于人類健康也是不可或缺的。據說好的心情可以帶來健康。這是真的，擁有好心情的人們總是比總是傷心難過的人健康多了。

In general, keeping fit needs to do exercise,keep a balance diet and keep a good mood.

總的來說，要保持身體健康就要鍛煉，保持均衡飲食和保持一個好心情。

為什么要保持健康的英語作文 第六篇

If you want to stay healthy, what you eat is wisdom. What you eat is very important. Drink pure milk every day or a mixture of water and honey every morning.

Eat less junk food such as French fries, barbecue and all kinds of fattening snacks. In addition, more exercise is what you often hope to do. The s after work or school exercise will make you more beautiful and stronger.

If you are too lazy to exercise outside, you can do it at home or even in your seat. When you want to be healthy, try to move your body.

中文翻譯：

如果你想保持健康，你所吃的就是智慧的話，你所吃的是很重要的每天喝純牛奶或者每天早上喝一些水和蜂蜜的混合物少吃一些食品，如薯條，燒烤和各種使你發胖的零食。此外，多做運動是你經常希望做的運動工作或學校鍛煉后的游戲會讓你變得更漂亮更強壯如果你懶得在外面鍛煉，你也可以在家里甚至在座位上做，當你想到要健康時，試著移動你的身體。

為什么要保持健康的英語作文 第七篇

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

為什么要保持健康的英語作文 第八篇

SARS in China last year, so it is very important for us to keep healthy in our lives. How to keep healthy please talk with us. Because SARS and bird flu have happened in our country, it is very important for us to keep healthy.

First of all, we should have a good diet. We must eat some meat, chicken and fish, a lot of fresh fruits and vegetables, a lot of rice, noodles and noodles. We can't eat too much fried food or too many soft drinks.

Second, we should have good food Eating habits, for example, we must have three meals a day, we must wash our hands, in addition, we should adopt when we are tired, we can go out on holiday to relax, if you want to enjoy your life, please remember that the most important thing is to keep healthy.

中文翻譯：

如何保持健康去年在我國發生了非典，今年我們得了禽流感，所以健康在我們的生活中非常重要。如何保持健康請與我們一起談談。因為我們已經發生了非典和禽流感，對我們來說保持健康非常重要如何首先保持健康，我們應該有良好的飲食我們必須吃一些肉，雞肉和魚，大量的新鮮水果和蔬菜，大量的米飯，面條和面包我們不能吃太多的油炸食品或太多的軟飲料第二，我們應該有良好的飲食習慣例如，我們必須有一天三餐我們必須洗手，此外，我們應該采取當我們感到疲倦時，我們可以出去度假放松一下，如果你想享受你的生活，請記住最重要的是保持健康。

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